Three powerful ways to reframe negative thoughts

Photo by Pixabay on Pexels.com Bismillah Coaching others does not mean that I have everything figured out and that I do not need my own tools to level up. I absolutely do and because I do, I use the very same tools I share with my clients for my own growth 🌱✨. Just this past …

All the feelings…

Bismillah Lately, in many of my interactions with sisters that I coach, the topic of emotions came up. Sisters want to manage their anger, sadness and frustration better and were surprised when I mentioned that we first have to manage our thoughts if we want to manage our emotions. This is a topic I find …

Building Hamd & Shukr in our lives

Assalamu Aleykum wa Rahmatullah my dear sister,How are you or as a sister asked me the other day ‘how is your heart?’ 🤎My response to her was “Sis, I am in a beautiful state of gratitude lately Alhamdulillah!” What I learned lately is that nothing on the outside needs to change for me to feel grateful. …